What is Vitality
to thrive ... a harmonized energetic state-of-being that ignites and sustains you physically, consciously, emotionally
a healthy body with energy, endurance and stamina
a stable lucid mind within your control versus the control of external influences
an emotional equilibrium of love, compassion, harmony and gratitude for self and others
a desire to learn, grow, transform and transcend life lessons to deepen self-viability and -authenticity
to encourage vitality in others
to be sovereign with authority over your body, mind and energy-state ... self-aware of your thoughts, emotions, words and actions ... recognizing your inherent worth, trusting your inner guidance, thriving and living with purpose
What is Transcend?
Transcend is global community of females who desire to embody vitality and illuminate the Sage within. We actualize this desire through immersive holistic lifestyle practices of:
🍃transformative movement, mobility and breath based on classical yoga
🍃soothing relaxation + rejuvenation via NSDR yoga nidra and breath-work (pranayama) within a gently guided meditation
🍃doshic nutrition to fortify physical anatomy based on ayurveda
🍃knowledge~awareness from yoga science + anatomy, ayurveda and biofield + hermetic metaphysical laws
This state-of-being allows us transform (grow) and transcend (move beyond what holds us back), living with purpose, empowerment and authenticity.
About Susan
Susan (58 years young 😉) grew-up a competitive gymnast and has always loved movement and stretching. While working within a successful global accounting career, having studied and practiced Ayurveda for 15-years, she began practicing classical yoga to manage stress. A few years later, she started to realize cumulative transformative benefits from a consistent movement and meditation practice that became a journey. Desiring to teach individuals to develop and realize similar results, she pursued her yoga teacher certification.
The first few years, she taught yoga in-person alongside Ayurvedic coaching before transitioning to primarily online offerings. Through continuing study in movement and yogic modalities, Susan branched into learning about the human energy field (HEF) also called the biofield and hermetic laws. Aligning with these principles, Susan modified her lifestyle practices, realizing enhanced vitality - allowing her to up-level her life to one of empowerment, authenticity and purpose.
Through free YouTube classes and a-la-carte immersive packages, Susan’s passion is to guide and inspire women to realize and embody vitality ... able to surpass limitations (transcend) to experience an empowered authentic purposeful life.
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